🚨 Free Goal Scoring Package:
https://www.hockeytraining.com/free-g...
Hey Hockey Player!
In this video, I'm going to run you through a 9-minute Hockey Stickhandling and Core Training Workout.
Let's Begin:
7-Point Stickhandling
Plank With Alternating Leg Lifts
Vertical Figure-8 Stickhandling
Russian Twists
Horizontal Figure-8 Stickhandling
V-Ups
Fake Shot + Backhand Toe Drag
Plank With Elbow To Knee Touches
One-Handed Stickhandling
*Perform each exercise for one minute. If you want to make this a 20-minute workout rest 2 minutes after running through each exercise and then repeat.
Thanks for watching, and as always hit that thumbs up button if you liked this video!
Here's Your Free Goal Scoring Package:
https://www.hockeytraining.com/free-g...
WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: https://www.instagram.com/hockeytrain...
FACEBOOK: https://www.facebook.com/officehockey...
Train Hard,
Kevin
https://www.hockeytraining.com/free-g...
Hey Hockey Player!
In this video, I'm going to run you through a 9-minute Hockey Stickhandling and Core Training Workout.
Let's Begin:
7-Point Stickhandling
Plank With Alternating Leg Lifts
Vertical Figure-8 Stickhandling
Russian Twists
Horizontal Figure-8 Stickhandling
V-Ups
Fake Shot + Backhand Toe Drag
Plank With Elbow To Knee Touches
One-Handed Stickhandling
*Perform each exercise for one minute. If you want to make this a 20-minute workout rest 2 minutes after running through each exercise and then repeat.
Thanks for watching, and as always hit that thumbs up button if you liked this video!
Here's Your Free Goal Scoring Package:
https://www.hockeytraining.com/free-g...
WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: https://www.instagram.com/hockeytrain...
FACEBOOK: https://www.facebook.com/officehockey...
Train Hard,
Kevin
Hockey Stickhandling + Core Training [9-Minute Workout!] hockey players from long island | |
262 Likes | 262 Dislikes |
6,111 views views | 36.9K followers |
Sports | Upload TimePublished on 29 Apr 2019 |
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