🏒 Get your FREE Relentless Conditioning Package:
https://www.hockeytraining.com/free-c...
Hey, Hockey Player!
In this video, I'm taking you through a hockey-specific conditioning workout taken directly from our Next Level Conditioning 2.0 program.
The Training:
A: Box jumps - 10 x 3 [30 secs]
B: Lay down turn around sprints - 10 x 10 yds [30 secs]
C: Lateral shuffle - 10 yds there and back - 10 x 1 [30 secs]
D: Plyo push up burpees - 1 x 10
This workout creates a conditioning effect that makes you not only explosive out on the ice but also remain explosive on the ice.
Thanks for watching - if you liked the video, smash the thumbs up button and subscribe to the channel.
🏒 Get your FREE Relentless Conditioning Package:
https://www.hockeytraining.com/free-c...
WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: https://www.instagram.com/hockeytrain...
FACEBOOK: https://www.facebook.com/officehockey...
Train Hard,
Coach Dan Garner
https://www.hockeytraining.com/free-c...
Hey, Hockey Player!
In this video, I'm taking you through a hockey-specific conditioning workout taken directly from our Next Level Conditioning 2.0 program.
The Training:
A: Box jumps - 10 x 3 [30 secs]
B: Lay down turn around sprints - 10 x 10 yds [30 secs]
C: Lateral shuffle - 10 yds there and back - 10 x 1 [30 secs]
D: Plyo push up burpees - 1 x 10
This workout creates a conditioning effect that makes you not only explosive out on the ice but also remain explosive on the ice.
Thanks for watching - if you liked the video, smash the thumbs up button and subscribe to the channel.
🏒 Get your FREE Relentless Conditioning Package:
https://www.hockeytraining.com/free-c...
WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: https://www.instagram.com/hockeytrain...
FACEBOOK: https://www.facebook.com/officehockey...
Train Hard,
Coach Dan Garner
How To Stay Fast For All 3 Periods 🏒 (Conditioning Training) hockey players from long island | |
318 Likes | 318 Dislikes |
6,551 views views | 36.9K followers |
Sports | Upload TimePublished on 15 Jul 2019 |
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