Blueberry PROTEIN Pancakes - Questify - YouTube Quest Nutrition

Here's how to Questify Blueberry Pancakes! MACROS: (1 serving - 2 pancakes) Calories: 158 Protein: 17g Fat: 3g Net Carbs: 11g Fiber: 8g Total Carbs: 19g P/CAL: 43% INGREDIENTS: -1 Quest® Blueberry Muffin Bar -½ scoop Quest® Vanilla Protein Powder -¼ cup water -3 tablespoons blueberries -1 ½ tablespoons zero-calorie sweetener -1 tablespoon oat flour -1 tablespoon unsweetened apple sauce INSTRUCTIONS: 1. In a mini blender, blend the Quest Bar™ into a fine powder. 2. In a medium bowl, whisk together Quest Bar™ powder, Quest Protein Powder™, water, oat flour, applesauce and blueberries. 3. Spray a griddle with cooking spray and heat to 300°F, or spray a large nonstick sauté pan with cooking spray and heat over low-medium. 4. Scoop 1 tablespoon of batter per pancake onto griddle. 5. Cook pancakes 1 to 2 minutes each side, or until golden brown. 6. Stack 5 pancakes onto each plate. Follow Quest Cooking! FACEBOOK: http://bit.ly/29zVJSA TWITTER: http://bit.ly/29BXVWy INSTAGRAM: http://bit.ly/29pOqNy SNAPCHAT: http://bit.ly/1LtrFEP

Blueberry PROTEIN Pancakes - Questify - YouTube
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Entertainment	Upload TimePublished on 22 Sep 2016